Small Group Training Timetable
Feel Strong || Look Strong || Be Strong
Learn about our Classes
Functional Fit
Embark on a transformative fitness journey with our innovative session that merges the best of strength and cardiovascular training. Designed to be both enjoyable and challenging, our dynamic workout promises to ignite your passion for fitness while leaving you feeling accomplished and invigorated.
WOW
“Workout of the Week” is not just a session—it’s an immersive experience of high-intensity workouts carefully curated to challenge and invigorate you. Dive into a dynamic array of exercises designed to push your boundaries and ignite your inner strength. From cardio blasts to strength training circuits and everything in between, each week presents a new opportunity to conquer your fitness goals and emerge feeling empowered and accomplished.
HIIT
Our high-intensity workout sessions are tailor-made for those who thrive on sweat-inducing challenges! Featuring a dynamic blend of various workout styles, each session ensures you’ll leave knowing you’ve pushed your limits and worked hard. Whether it’s through intense cardio, strength training, or a mix of both, our diverse range of styles guarantees an exhilarating experience that leaves you feeling accomplished and energized. Get ready to elevate your fitness journey with us!
ABT
Experience the ultimate muscle-targeting fusion with our signature session: Abs, Butts, and Thighs. Designed to sculpt and strengthen key muscle groups, this workout promises a holistic approach to fitness. From achieving toned abs to firming up your glutes and thighs, each session is crafted to deliver results while ensuring you have an exhilarating and sweat-inducing experience.
Strength
A session dedicated to unlocking your full potential and building strength from head to toe! Our program offers dynamic full-body strength workouts tailored to accommodate individuals of all fitness levels and abilities. Whether you’re a beginner or a seasoned athlete, our sessions are designed to challenge and empower you, helping you achieve your strength goals while fostering a supportive and inclusive environment for all participants.
Barefoot
Embark on a transformative workout journey meticulously crafted to restore your mobility to its former glory, surpassing even previous levels, while simultaneously enhancing strength and balance. Our program is intricately designed to target key areas, facilitating a holistic approach to regain lost mobility while fortifying your body’s stability and improving overall physical performance.
Stong Core
Indulge in a comprehensive strength session meticulously crafted to rebuild your body’s inner strength while simultaneously enhancing abdominal integrity. Our program is dedicated to restoring and improving core stability, ensuring you emerge stronger, more resilient, and empowered from within.
Teens
Our sessions are tailored exclusively for teenagers aged 12-17, ensuring targeted fitness development during these crucial years. With a dedicated focus on enhancing strength, muscular endurance, cardiovascular health, and mobility, our training regimen is designed to support their overall physical growth and well-being.
Active Kids
Our sessions are tailored exclusively for teenagers aged 12-17, ensuring targeted fitness development during these crucial years. With a dedicated focus on enhancing strength, muscular endurance, cardiovascular health, and mobility, our training regimen is designed to support their overall physical growth and well-being.
Mobility
Discover the ultimate way to unwind after a hectic day while also prioritizing your fitness. Our program offers a unique blend of relaxation and exercise, allowing you to decompress while still achieving your workout goals. Experience a session where you’ll not only feel relaxed but also stretched and invigorated, ensuring you leave feeling rejuvenated and ready to tackle whatever comes your way.
Taylor Made Transformations 