Boxing
Combining both fitness and technique, its the perfect class to get your heart rate up and to sweat it out!
Feel Strong || Look Strong || Be Strong
Find out more benefits below.
Benefit 1
- Lowered risk of developing high blood pressure, diabetes or having a stroke.
- Increased bone and muscle strength.
- Better upper-body and core strength.
Benifit 2
Improved balance.
Greater endurance levels.
Weight management.
Benefit 3
Weight management.
Improved hand-eye coordination and motor skills.
Better posture.
“Tay and Brent are full of life and are caring compassionate people. Brent has been amazing with my Son and personal training, his dedication and commitment has my son loving his sessions and becoming more fit and confident! A great atmosphere for anyone wanting to better their health and fitness 💪“
Chrissy Walton
Taylor Made Transformations 