Turn the impossibe into possible
“Nothing is impossible. The word itself says ‘I’m possible’” – Audrey Hepburn Did you catch our Motivation, Mindset and Goal Setting Seminar last week? We spoke about the difference between a fixed mindset and a growth mindset. A fixed mindset believes that intelligence and talent are fixed; ie. I am not good at cooking and…
Creating new habits
Creating new habits is often overcomplicated, but it doesn’t have to be. New research has found that it takes, on average, 66 days to form a new habit – not the 21 days that people used to talk about. 66 days may seem like a long time, but we have a simple tip to make…
Turning knowledge into action
We have identified our current habits and the new habits we want to create. Now it is time to implement the knowledge we have and turn that into action to create these new habits. How do we do this? Identify the new habits you want to implement (see our previous post ) Work out where…
Identifying your support network
A good support network is vital in achieving goals, especially when implementing behaviour change. When changing a behaviour, surrounding yourself with likeminded people increases your ability to succeed. If you have a bowl of rotten fruit and you put a piece of fresh fruit in there, eventually the fresh piece of fruit will rot. Similarly,…
Blog Contents
View and search our blog contents here!
Subscribe to My Blog
Get new content delivered directly to your inbox.
Taylor Made Transformations 