Taylor Made Transformations

A good support network is vital in achieving goals, especially when implementing behaviour change.

When changing a behaviour, surrounding yourself with likeminded people increases your ability to succeed.

If you have a bowl of rotten fruit and you put a piece of fresh fruit in there, eventually the fresh piece of fruit will rot.

Similarly, if you have a bowl of fresh fruit and you put a piece of rotten fruit with them, eventually the fresh fruit will rot.

This is a prime example of how your environment impacts you.

Think about the last time you tried to implement healthy eating at home. Was your family or housemates on board with the idea?

If no, how long did you stick to your healthy eating?

How long to you think you would have stuck to it if they were on board and were able to motivate you any time you felt like takeaway?

Identifying your support network and surrounding yourself with those people is one of the best ways to ensure you stay focused and achieve those goals you have set!

Who is your support network? Tell us below!

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